The Compounder’s Blended Green Smoothie: A Collagen-Packed Powerhouse

Smoothies are one of the easiest ways to add more nutrients to your daily routine. The Compounder’s Blend Green Smoothie combines greens, fruit, hydration, and collagen powder into one simple recipe that supports daily wellness from the inside out.

With spinach or kale, banana, pineapple, almond milk, and Ortho Molecular Collagen Powder, this smoothie is a refreshing option for breakfast, post-workout recovery, or a mid-day nutrition boost.

Why Add Collagen to a Smoothie?

Collagen is one of the most abundant proteins in the body. It helps support the structure of skin, hair, nails, joints, bones, and connective tissue.

Adding collagen powder to a smoothie may help support:

• Skin elasticity and hydration
• Hair and nail strength
• Joint comfort and mobility
• Connective tissue health
• Healthy aging
• Daily protein intake

Collagen blends easily into smoothies without changing the flavor, making it a simple addition to your wellness routine.

The Power of Greens

This smoothie includes spinach or kale, both of which provide vitamins, minerals, antioxidants, and fiber.

Greens may help support:

• Digestive health
• Energy
• Immune function
• Healthy aging
• Daily nutrient intake

Spinach and kale also provide nutrients such as vitamin K, vitamin C, folate, and iron.

The Compounder’s Blend Green Smoothie Recipe

Ingredients

• 1 scoop Ortho Molecular Collagen Powder
• 1 cup spinach or kale, fresh or frozen
• 1 banana
• ½ cup frozen pineapple chunks
• ½ cup unsweetened almond milk, or milk of choice
• ½ cup water, adjusted for desired consistency
• Ice cubes, optional

Instructions

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Add more water or almond milk if needed.
4. Pour into a glass and enjoy.

Why This Smoothie Works

Each ingredient adds something valuable to the blend.

Collagen powder supports skin, joints, connective tissue, and daily protein intake.

Spinach or kale adds fiber, antioxidants, vitamins, and minerals.

Banana provides natural sweetness, potassium, and a creamy texture.

Pineapple adds bright flavor and vitamin C.

Almond milk creates a smooth, dairy-free base.

Water helps adjust consistency and support hydration.

A Simple Morning Boost or Post-Workout Option

This smoothie can be used as part of a balanced breakfast, a post-workout recovery option, or a refreshing afternoon snack. The combination of collagen, fruit, greens, and hydration makes it easy to support your nutrition without overcomplicating your routine.

For additional protein, you can add Greek yogurt or a protein powder. For extra fiber, try adding chia seeds, flaxseed, or oats.

Build a Wellness Routine That Fits Your Life

Healthy routines do not need to be elaborate. A smoothie can be a small, repeatable habit that helps you add more nutrients, hydration, and targeted supplement support to your day.

The Compounder’s Blend Green Smoothie is an easy place to start.