Berry-Green Smoothie Recipe for Heart Health and Daily Wellness

Supporting heart health does not have to be complicated. This Berry-Green Smoothie combines fiber-rich greens, antioxidant-packed blueberries, protein, and Pro-Balance Pro-Fiber into one simple recipe designed to support daily wellness.

This smoothie may help support healthy cholesterol metabolism, blood sugar balance, gut health, satiety, and overall cardiovascular wellness as part of a balanced lifestyle.

Berry-Green Smoothie Recipe

Ingredients

• 1 cup unsweetened almond milk
• ½ cup blueberries
• 1 cup fresh spinach
• 1 scoop Pro-Balance Pro-Fiber
• 1 scoop plain or vanilla protein powder
• ½ banana, optional for natural sweetness
• Ice, optional

Instructions

1. Add all ingredients to a blender.
2. Blend until smooth and creamy.
3. Adjust thickness with ice or additional almond milk as needed.
4. Enjoy as a heart-supportive breakfast or midday wellness boost.

How Each Ingredient Supports Heart Health

Spinach

Spinach provides potassium, magnesium, fiber, and naturally occurring nitrates. These nutrients may help support healthy blood pressure, circulation, and blood vessel function.

Blueberries

Blueberries are rich in antioxidants, including flavonoids. Antioxidants help protect cells from oxidative stress, which is important for cardiovascular wellness and healthy aging.

Protein Powder

Protein supports muscle health, satiety, and balanced nutrition. Including protein in a smoothie may also help support steadier energy and blood sugar balance.

Pro-Balance Pro-Fiber

Pro-Balance Pro-Fiber provides fiber support for digestive and cardiovascular wellness. Fiber may help support:

• Healthy cholesterol metabolism
• Gut microbiome balance
• Regularity
• Post-meal blood sugar balance
• Satiety and appetite support

Adequate fiber intake is consistently associated with better overall wellness and heart-supportive eating patterns.

Unsweetened Almond Milk

Unsweetened almond milk creates a creamy, low-sugar base. It is naturally low in saturated fat and can be a helpful option for patients looking to reduce added sugars.

Banana

Banana is optional, but it adds potassium, creaminess, and natural sweetness without refined sugar.

A Simple Habit for Heart Health

Small, consistent habits can make a meaningful difference in long-term wellness. Adding a fiber-rich smoothie to your routine is an easy way to support heart health alongside balanced meals, regular movement, hydration, stress management, and quality sleep.

Talk to a Healthcare Professional About Fiber Support

Fiber needs can vary based on diet, medications, digestive health, and individual wellness goals. A Pharmacy Solutions pharmacist can help you determine whether a fiber supplement like Pro-Balance Pro-Fiber is appropriate for your routine.